Mini Yoga and Creation Retreat
Resrore and relax with Yin Yoga and Yoga Nidra session. Followed by express freely your creative mind for making next year vision board.
Sunday 15th Novemeber
At Cominos House - 27 Greenslope St, Edge Hill, QLD
Yoga classes for women who seeking better version of themselves 🌺
Namaste Beautiful !
We practice together slow paced Hatha Yoga in my class, its gentle, supportive and accessible.
Typically, invoke one of many Hindu tradition goddesses for receiving their strength, knowledge, wisdom and love.
During the class you are deeply aware of yourself through many yoga techniques, such as -
-Breath Work (Pranayama)
-Warm up /limbering - ease joints and fascia
- Yoga Poses (Asanas)
- Relaxation (in Savasana/corpse pose)
In-person class, I provide props - blocks, belt, and blanket - to support your unique body alignment. This makes reach to one of the yoga principal, Aimsa - gentle to everyone and everything including yourself.
During the session, I'll suggest different options to suit your current body condition. I may also offer physical adjustments, but only if you wish. 🌺
Join the class if you are ....
• learning the yogic way to ease your body discomfort e.g. lower backache, ease stiffness of shoulders etc
• wanting to establish regular body movement(exercise) once a week bases
• seeking an effective way to calm your nervous system for a more grounded mind
• recovering from recent injury, surgery, or illness and wish to start moving your body gradually
• discover the yogic way to ease uncomfortable peri/post menopause symptoms
• looking for a place to meet and talk with like-minded people
• simply curious to try yoga and see how it feels
I am very much looking forward to seeing you in my next yoga class 🧘♀️
Mini Yoga and Creation Retreat
Sunday 15th November 1:15pm - 4:45pm
At Cominos House - 27 Greenslopes St, Edge Hill, QLD
Deeply nurishing and relaxing Yin Yoga and Yoga Nidra (yogic sleep meditation)session, enjoy afternoon tea, then creating your own next year vision board. This mini retreat is a gift for yourself.🌸
Every Saturday 9:20am -10:15am @ Edmonton Down Park Community Hall
Your first session FREE
Class fee A$20.00 Cash, Card(Squire) and Bank Transfer available
3 class pass A$50.00 available on next column
Please bring your mat.
Looking forward to seeing you🧘♀️
3 In-Person class pass
$50.00 for 3 In-Person class visits (one off class fee is $20.00) Great value 😊
No expire dates
When you book a class through Schedule automatically applied your visit
Online Yoga Class - Term 4
Join me Goddess Lakshmi themed yoga class over the next five weeks!
Class via Zoom 9:30am - 10:30am(QLD Time)
Tuesday 6th, Monday 12th, Tuesday 20th, and Wednesday 28th October, and Tuesday 3rd November
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ABOUT ME
I help all women, especially over 40 years old find strength, flexibility, and better health without feeling intimidated.
Like many others, I have gone through life's ups and downs. What made me fortunate was that I had yoga. Yoga gave me the courage to face challenges, digest them, let them go, and move on. I have been continuing on this path ever since.
I am passionate about sharing traditional yoga techniques, wisdom, and practice in a simple, accessible way suitable for modern life - especially for women.
Personally, I love spending time in nature, walking in the rainforest and visiting waterfalls in Tropical North Queensland. I would love to hear your story and share this yoga journey with you 🌺
Kayo
Feel free to ask any questions🌺
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